lilac9

Discussions

How to slim down muscular legs?
Okay, I am an athlete and im looking to slim down my lower body. My legs are super muscular, and my butt is just fat :) . I want to slim down my huge muscle mass, but i need to maintain my speed. So the simple solution would be just to start running like two miles a day, but i cant because that would build slow-twitch…
What exercise level am I?
I'm trying to figure out how many calories I should be eating a day (I might try to lose weight so i might cut them by 500 a day) and I need to choose if I'm sedentary, light activity, moderate, or high activity. I go to school, then to softball practice so that takes my day from about 7am-5:30 or 6pm. So right now the…