Hi, I have been following a low carb diet for 5 weeks now (keeping it under 50g per day) I know many recommend less than 20g but I can't get that low. I am in ketosis (according to the ketostix) but I am always hungry (especially so this last week) and am not losing weight (well I have lost a total of 6lbs in 5 weeks and 4…
Hi looking for some advice regarding my calorie intake. I have hit a plateau now for about 5 weeks and am getting frustrated. MFP (on guided settings) gives me 1200 calories a day (assuming I want to lose 2lbs per week) but I find this low and leaving me hungry and tired. I walk at least 5 miles a day (I have a very active…