I'm trying to add protein powder to my diet, and I did research before I bought, majority said iso-100 tasted good etc so I got it. It doesn't taste bad but it makes me gag! I want to throw it up with every sip! I tried drinking it while holding my nose, drinking it while eating toast, but no still made me gag! So how…
hi everyone! I'm new to this, and hoping having a community to come to will help me reach my goal. I started working out by running last November, and continued until the end of February. I ran almost every day and even got up to running 7 miles at a time. In January I added in biking and swimming, but it became hard for…
