OspreyWife

Discussions

Protein powder makes me gag!
I'm trying to add protein powder to my diet, and I did research before I bought, majority said iso-100 tasted good etc so I got it. It doesn't taste bad but it makes me gag! I want to throw it up with every sip! I tried drinking it while holding my nose, drinking it while eating toast, but no still made me gag! So how…
Deployment Goal
hi everyone! I'm new to this, and hoping having a community to come to will help me reach my goal. I started working out by running last November, and continued until the end of February. I ran almost every day and even got up to running 7 miles at a time. In January I added in biking and swimming, but it became hard for…