avg 1373 cal over last 4 weeks = 2kg :(
hey all, hoping for some suggestions of alternatives to try. (male, 31yo, 178cm, 104kg, spare tyre) I started my journey 55 days ago according to MFP, and i've only lost 4kg. I started at 107, now 103kg, and I was 90kg about 5 years ago after losing 10kg (that came off as expected). I have always been a moderate exerciser…
