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ladies help!!!
Okay ladies any suggestions as to why when it's that time of the month all I want to do is eat a birthday cake all by myself????:noway: Do you also have specific cravings that are not helpful to your diet? What do you do to help curtail that? It's bad for me because right now I actually have some birthday cake in the…
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ideas for snacks after work
I need some help with ideas on what I can eat for a snack after work. I'm a substitute teacher during the day and some evenings and weekends I work retail. My problem is I will eat a quick dinner(usually 400-500 calories) then go off to work for about 5/6hours, I get a quick break, where I drink water and might have some…
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calories burned working part time
OK, I work part time during the summer so I set my daily activity level to sedentary under my Goals. During the school year I am a teacher so I plan on putting it at lightly active then. My question is how do I capture the calories burned working part time during the summer? I work part time as a retail clerk. So during…
