Boredom eating
Hi all, I'm a boredom eater. Particularly of the evening, when I'm not working. If I can keep my self busy, I'm OK, but let my mind wander, and I occupy myself with whatever is in the fridge or cabinets. I don't buy much "unhealthy" food, and I can binge on fruit and veggies. Anything I can do to circumvent my issue? Tracy