So I've been really demotivated for the last couple of weeks to do any exercise at all. But this morning I found my boyfriend's ADF (Australian Defence Force) 4 week fitness pamphlet (left on purpose? haha) on my floor and it has a handy little 4 week plan for exercise every day. To top that off, the weather is getting so…
Hi all, I was just wondering if anyone else here is not a huge fan of water? I LOVE water when I've done some exercise and am thirstier than a desert, but when I don't do vigorous exercise I find it torturous to get the minimum 8 glasses a day. I don't know why, I know it has no taste and all, but after about half a glass…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…