So which one is correct?
I'm eating at a caloric deficit so this is important to me. USDA data for baked boneless, skinless chicken thighs is 28g (1 ounce) 70 cals, 4g fat, 0g carbs, 7g protein. Kroger brand boneless, skinless chicken thighs show a 4 ounce serving is 130 cals, 7g fat, o carbs, and 18g protein. Which one is correct? If I eat…
