Jbet2011

Discussions

How many cals does "sedentary" setting add to your BMR?
I am wanting to set my fitness level at sedentary and manually add back my exercise at the gym along with my calorie burn readout from my Nike Fuelband. But I don't want to add the "everyday" calories burned twice, so i want to subtract what MFP adds to your BMR when you say you are sedentary. If it helps, I'm 5'9, 202lbs,…
Eating the calories you burn
So, I've read a lot on why you should eat back the calories you burn, to keep yourself at your goal net calories... but my question is why do you workout at all, if you're just going to go eat the calories back? Couldn't you just skip the workout and balance your caloric intake and still lose weight at the same rate as if…