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WHY WOMEN SHOULD LIFT WEIGHT.
BH Readers :love: Today’s post is on why women should lift weights. I’m always talking to women about weight training and becoming big and bulky. Really, like ALWAYS! This is the number one reason why females don’t want to lift weights or start a weight lifting program. Studies prove that having adequate muscle mass is the…
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Here`s to US!
Heres to us. Here`s to ordering a salad when you really want a burger. To making an *kitten* out of ourselves in combat cardio class. To drinking more water than seems possible. To going five more minutes on the elliptical. To working out twice as much as your skinny roomate. To saying "SCREW YOU" to the old you. To…
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YOU
*Set Goals. *Exercise. *Love yourself. *Focus on fitness. *Rest & relax. *Eat right. *Smile. *Portray positive. *Enjoy Life. *Care for others. *Tell yourself that I can do this.
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My Bio about my WEIGHT during PREGNANCY. Please READ.
It`s my first time starting this MyFitnessPal and so far, it`s pretty good. I have a 5½ daughter now. Before I got pregnant, I used to be 115 lbs, always has been throughout high school for a 5`4-5`5 average height for a Filipina girl. When I found out I was pregnant with my hubby at the age of 19, I got up to 208 lbs.…
