I'd love to know how many calories I burned today. I'm a driving instructor for 15-16 year olds. Today I took a student on the freeway for his first time. I kept my voice calm and light as I grabbed the wheel when he drifted out of his lane, talked him through merging when he was going 40 mph while the traffic was 60 and…
Hi All, I tried to change my fitness goals to 2 lbs/week, exercising 5 days a week for 35 min. and was given 1200 calories, 1100 exercise goal with an estimated weight loss of 6.2 lbs by Sept. 21 not 10. Am I doing something wrong?