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What are they putting in our food?!
I just watched a few documentaries on Netflix, one of them called "Hungry for Change". What are they putting in our food?! I thought I was avoiding unhealthy/nutrient-less food. Now they're hiding MSG in other terms? Anything “hydrolyzed”, yeast food, soy and whey protein, and more. Or labeling food to read nutritious, but…
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What is a stack? And are they meant for females?
I keep hearing super fit guys talk about stacks. From context clues it sounds like a combination of powders and supplements. I have always been wary of too many chemical substances in my body. But it sounds like the right make up of supplements will get you better results. I have only heard men talk about stacks though. Is…
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Help! Why can't I ever get rid of that lower pooch?
I have made working out a part of my life now, instead of a spring affair. I'm happy with the results, but there is just one spot that I can't sculpt. I have never wanted a six pack, not my kind of look. But mad respect to women with six packs! However, I can never get rid of that lower pooch. I just want that flat…
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My down fall is dessert
I always seem to want something sweet after meals, any suggestions on healthy sweets to fill the craving?
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Thinking about getting a personal trainer
I usually workout at the gym three times a week and do the workout classes (body pump, step aerobics, and boot camp). I have seen improvement, but would like to get more focused on my troubled spots. I want to build muscle, especially on my legs, arms, and abs. I'm thinking about getting a personal trainer, but don't know…
