-
new mommy looking for support
I just had my little girl about 4 weeks ago. I have about 20 more pounds that I would like to lose to get back to my pre pregnancy weight. Just hoping to get a bit more support as its going to be a bit tougher to lose the weight than it was before.
-
Whey Protein
I'm curious on how this can help in weight loss. I've seen people talking about, but I can't figure out how it helps. Is this something that I should be using? And what is a good kind? Thanks.
-
C25k Success!
Yesterday I completed the C25K! I didn't run a 5k but we had a 2 mile race for the county fair that I ran in. I came in 14th and was able to run it in 17:14! My pace was 8:37! I have never been able to run like that ever! I was so excited to be able to run in a race. I plan on doing another race in November. That race is…
-
Can you check out my food diary?
Could you check my food diary and tell me if I should be doing something different. By 8:00 at night I am starving and have to stop myself from eating the entire pantry =/ Could you give me some suggestions to help with this. I don't keep track of my water intake but I am constantly drinking it. I have at least 4 or 5…
-
Chalean Extreme/ Turbo Fire Hybrid ?
I was wondering if anyone had a schedule that incorporated the advanced DVD's of both workout programs? Thanks
-
Blueberries N Cream
Just tried this and it was a perfect snack. 1/2 c. Blueberries 1/8 c. Sour Cream 1 Tsp Cinnamon 3 Tsp. Brown Sugar 1/4 c. Just Bunches of Oats Mix together and heat in the microwave. It was really good. It was 253 calories. Enjoy!
-
Five Finger Vibrams
I was wondering if anybody had used these shoes before, and what they thought of them. Also if you have how well did they last, and if they are good for cardio workouts? I plan on using them for Turbo Fire and I actually may try to start running, but wanted to get others opinions on these shoes first. Thanks
-
Snacking When Bored
I have the very bad habit of when I am bored I wanna just sit and snack. This is a really big problem, I work in an office and we are starting or slow season, which means less work to keep me occupied from the snacks that keep calling my name (mainly the popcorn that we have that's coated in butter and oil). Can anyone…
-
Ab workouts
I have noticed that when I do my ab workouts, it seems like no matter what I do to hold my abs in tight, they always push out. It's pretty annoying because I'm trying so hard to have really good form, and the first few reps I do good, then the pooch flies out. Does anyone have any suggestions on how to hold the abs in…
-
How to log Chalean Extreme
I am going to be starting Chalean Extreme on Mon., I don't have a HRM (would really like on though) so until then, what should I track it under?
-
Workout shoes
I was wondering if anyone had any suggestions on workout shoes. I like to do TurboJam but anytime that I do the workout my arch feels like its tearing into two. So I was checking to see if there were any recommendations out there for a crosstrainer shoe that would help with this problem. Thanks
-
New to the site
Hi I'm new to this site. I decided to join to try and lose the last 10 lbs. I was able to lose 20 before my wedding, but once that was over I really started to slack on exercise and eating right. I hope this will help me get back on track. Once I started this and seen how much calories I was actually taking in I was…
