Hi : ) I just joined because I'm afraid that in the morning, I won't stay as motivated to eat well/exercise. Now that I have people to talk to about my goals, I will be more likely to complete my weight loss goals. Fun fact: People who discuss goals with others are more likely to complete their goals (or else you look like…
I've read a few articles saying that coffee, if black, can even be good for you? Has anyone else heard this? I heard it's good for you when you drink it an hour before working out to kickstart calorie burning... true or false?
Recently, my digestive system has been completely out of whack. College completely destroyed any eating habits I tried to establish early on. Now that it's summer break, I'd like to have a solid foundation of good habits to carry out through the school year. I've adjusted my intake, but I still feel the effects of the…