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New, Hello!
Hi : ) I just joined because I'm afraid that in the morning, I won't stay as motivated to eat well/exercise. Now that I have people to talk to about my goals, I will be more likely to complete my weight loss goals. Fun fact: People who discuss goals with others are more likely to complete their goals (or else you look like…
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Black Coffee Better?
I've read a few articles saying that coffee, if black, can even be good for you? Has anyone else heard this? I heard it's good for you when you drink it an hour before working out to kickstart calorie burning... true or false?
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Know any good detox?
Recently, my digestive system has been completely out of whack. College completely destroyed any eating habits I tried to establish early on. Now that it's summer break, I'd like to have a solid foundation of good habits to carry out through the school year. I've adjusted my intake, but I still feel the effects of the…
