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need more calories without carbs
My food tracker says that I'm not getting enough min calories for the day and that could possibly slow my metabolism, making it harder to lose weight. What are some things I could eat to get my calories, but that has as little carbs and fat as possible??
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"WHOLE" food VS "BAD" food
my daily goals are as follows: calories 1700 carbs 170 fat 57 protein 128 sugar 24 so what is the difference in reaching these goals with fast food than with "whole" foods? if it all totals the same numbers at the end of the day, does it really matter? if u say yes, please explain y.
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Need help from women weight trainers!!!
this past weekend i received in the home gym equipment i purchased. I bought a small home gym and the bowflex 552 adjustable dumbbells. I want to start weight training and i would like my schedule to be the following (unless u think i should do something different): M: weights & 20min night walk T: cardio W: weights &…
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CALORIES, please help!!!
I've seen a lot of poeple on here say that u need to take in more calories in order to burn fat. what i'm wondering is how the hell do u take in more calories to help u lose weight without taking in more fat and carbs too?? I thought the road to weight loss was to have portion control (which means less calories to me) and…
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QUESTION about sizes
junior sizes are all odd numbers (1,3,5,7...) women sizes are all even (2, 4, 6, 8...) I started MFP as a size 18 and now i'm wearing a 14, did I lose 2 pant sizes or would u say I lost 4 pant sizes (to include the junior sizes)??? I'm thinking 4pant sizes, because I could wear the 19, 17 and 15 in juniors and now theyre…
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Water Zumba
I was invited to water zumba on wednesday. I wanna hear from people who have gone. Did u like it? is it worth the 30min drive, or should I stick to my 2 mile run in my community? I'd like to hear from u!
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cauliflower crust pizza...cheese?
what type of shredded mozzarella cheese should i use for this recipe? it seems like the cheese is what adds the most fat and calories to this meal...almost making it the same as a regular pizza hut pizza. is there an all around "lower everything" mozzarella that anyone has used? I still want it to taste good.
