I have 2 messed up discs in my lower back and 1 in my neck that makes it hard for me to do several exercises. I would love to hear from some of you who have worked through similar issues. My physical therapy was basically stretching and leg lifts, but no "reduction" type exercises. My doctor said it depended on what I…
Most of my exercise comes in the form of swimming. I have been logging it in 2 different ways, but I want to be sure they are right so I have an accurate calorie count. Part of the time I swim (slowly to moderately) from one end of the pool to the other. I list that under "laps: freestyle, light to moderate". The other…
