4 pound gain after cheat day? Confused and discouraged!
I started exercising and being really strict with my diet(calorie counting) this week. I walked/jogged 3 days in a row. The first day I lost 2 pounds. After the 2nd day, I gained .4 pounds. I figured muscle or water weight fluctuation, etc. No big deal. After the 3rd day of walking it was a family member's birthday so I…
