BlackPawLynx

Discussions

Please help me Who should I ask these questions?
I need to improve in all the following areas, and while there are countless forums about bodybuilding I can't seem to find a forum where people have training ideas such as these below. I have 12 months for preparation and the average requirements are pretty high for each of the abilities below. Body stats - age: 22 height:…
How to calculate daily calorie needs (specific) ?
I have used online tool to calculate my BMR to be anywhere from 1900 to 2000 based on my stats of 6'1'' tall, 190 lbs heavy and 22 years old. Now, how can I calculate my daily calorie needs if I am doing these activites in a week 3 times per week - jogging for 1 hour total - consists of 5min running (800meters)…