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logging walks and cleaning
ive only been logging the actually workouts that i do at the gym, i dont ever log the walk to school with the kids or when i go out with friends. i dont even log when i do a clean and scrub. do these actually count towards calories lost or would you say it just classes as cheating. i also try not to eat back any calories…
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fat cut off the bacon
how do i take away calories and fat for the bacon having the fat cut off? just realised ive been going over and its coz its not saying fat cut off
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fast or slow?
5 minutes fast on a high setting or 10 minutes slow on a low setting - which is better? on treadmill, rower, cross trainer etc..
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spinning classes
has anybody tried Spinning? how hard did you find it? i have a class booked tonight at 6 and i have never felt so nervous in all my life!!
