Couch to 10k advice
Hi Everyone I started the couch to 10k programme yesterday, with a fantastic start. The first session was "run 1 min, walk 2 mins, for 34 mins in total" including a 5 mins walk to warm up and 5 min walk to cool down. I did the walking at speed 6 and the running (more jogging!) at speed 8 (is this Kilometers per hour on a…
