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Discussions

Insanity and gym at the same time ?
Hi everyone, So i just wanted to ask you something. I have just bought insanity workout, and i already have a gym membership, but i really really NEED to lose weight because i'm only 19 and i weight 89kgs i already lost 10kgs in 5months, and it's not enough, AT ALL... I'm really worried about my health. So i have been…
Too many calories at night
Hi everyone, So i wanted to ask you guys something. I always workout at the end of the day (between 4pm and 8pm) so i usually eat most of the calories at night. I wanted to know if it's okay to do that since i'm working out because i know that eating most of the calories 3 hours before going to bed is not always good. I…