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How correct are Subway's Nutritional Info?
Hi I have a 6-inch turkey breast sub from time to time usually on Wheat, no Cheese, Lettuce, Cucumber, Sweetcorn, Red Onion, Pickles and BBQ Sauce. Using Subway's website I've calculated this sub to be < 350 calories, but that doesnt seem right at all. Can anyone clear this up?
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Your results?
Hello all, Downloaded the "myfitnesspal" app onto my phone yesterday and was within 9 cal of my target set on my first day... However I'm sceptical, what kind of results have you seen using myfitnesspal?
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Looking for adds
Hey guys, Looking for "friendships" so we can share progress :D
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Protein Shakes...
Why should I be drinking them?
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1.5kg Gain in 4 days?
Hi, New to the weightloss game. MFP is outstanding so far, its made me realise how badly I was eating previously. I wasn't awful, but would often eat chocolate, coke, crisps etc. Now I'm attempting Swimming 40mins 3 times a week (at least twice, sometimes only once depending on schedule) and I've just joined a gym. I was…
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Going to the USofA soon... Yummy Yummy Yummy
Hello, I'm going on a little trip to the US - New York for 2 Nights - Atlanta/Athens for Labour Day Weekend - Drive up to Raleigh via Savannah & Myrtle Beach. My time in NYC and the Drive across the Carolinas will obviously require me to eat out a lot, at food places. Now I LOVE American foods, Hot Dogs, Ribs, Burgers,…
