Week 3 of working out and my knees are killing me! Help!
Hello all my name is Kamesha and I am new to My Fitness Pal. I have also just began getting myself back healthy from my high school softball years and need some help. I have begun doing Zumba 3 times a week for an hour, taking the stairs at work every day (and I go up and down a lot) and parking up the street from my job…
