Ugh! Just had a bit of a food breakdown!
Only day 2 in the new year....I think this time was out of boredom. I stopped at a local pharmacy to pick up a few things and ended up with Carmel nut clusters. 700 calories that quick. I logged it, but is is pretty typical of me....even when i am doing well. My trainer tries to tell me how to deal with these occurrences,…
