Okay, so, some "outings" are approaching, and I am kinda freaking out. :noway: Mainly, a birthday dinner (probably at Red Lobster) for my Gramma... I have heard a lot of you talk about "cheat meals", and I have a few questions! How "badly" do you "cheat" when you allow yourself a cheat meal? Examples would be great.…
I recently read an article that said that the calories that FitnessPal has cut me down to, for a loss of 1.4 pounds a week, is "starvation mode"! That scared me! I am a 199lb, 21 year old, relatively sedentary individual, and it has me eating a little over 1,390 calories a day. Is this really starvation mode? Starvation…