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Stress eating help!
I'm 21 and this is my last year before I graduate. I've always been chubby and I want to make a change before I enter the real world. I'll be heading back to college this week, and school is a big trigger for my stress eating. I want to fill the dorm with healthy options should this happen. I've really only just started…
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Exercise calories, and eating them back?
Ok So I'm netting around 1200 calories a day, and that is because i've been eating back my exercise calories... Should I not be doing this? I don't want to eat too little, and it said not to go under 1200 calories a day, but is this rule different for an exercise day?
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Staying up late.
I seem to remember hearing somewhere that if you stay up late, you burn more calories. Just wondering if there was any merit to this. I feel like as long as you're not really moving, say like watching tv, then it really shouldn't make a difference.
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This time, it will work!
Hi I'm Sarah. I've tried myfitnesspal before, but I never got results, and I'm starting to think that it's because I never had any support so it was always too easy for me to slip away without anybody slapping me (metaphorically) in the head. I'm fairly private about my weight with my friends and family, probably because…
