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Why am I not losing any weight?
I know this is a common question, but I was hoping maybe somebody can help me with this. I'm 20 years old, 5'5" and 150 lbs. I was 150 in mid February when I started this change in lifestyle and I am still 150. I cut out dairy, gluten, wheat, added sugar. I drink herbalife shakes for breakfast and eat super healthy…
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Should I focus more on cardio than weight training?
I'm 5'5" and 150 lbs and I'm trying to lose 30 more pounds and they are just not coming off. I used to do both cardio and weight training, but I have all the muscle I want (seriously my thighs and calves are big). I would like to get the layer of fat off and i think I would have a pretty sculpted body. Should I just up my…
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Women with heavier lower bodies
I've always had trouble losing weight waist down. A lot of unnecessary extra is stored in my butt and thighs. When i did Insanity the first time I lost weight in my mid section, but my lower body didn't change. I know you can't spot reduce, but is there anything that helps with that? It is so hard to get rid of and I don't…
