I am on stage 1 and I see that my reps go down for my next workout, so I'm guessing I should up my weights... is there a rule of thumb on how much to increase? I don't see it mentioned in the book, what did everyone else feel comfortable with?
I have no idea how many calories I should be eating :-/ I have read numerous threads where people are saying "don't eat _____ it's too low" or "you should eat back your workout calories" HALP! The thing is, last summer I was incredibly active (running 4-6 miles 2-3 times weekly and strength training w/my trainer once…