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30 lbs down (with pics)
I lost 28 pounds over less than 4 months all thanks to MFP. All it took was counting calories, and a little bit of exercise (not to mention the great support from my MFP friends!). Hoping to lose that last two pounds soon! Before: After:
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For MFP's affected by Hurricane Sandy.
My family lives on the east end of Long Island and are still without power. Here's just another thing they all have to worry about. Hope everyone is safe!
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Surgery Advice
Hello all, I'm going to be receiving surgery in a week on my throat to remove a cyst. After my surgery I will have a 2 week recovery period where I am to do absolutely no weight lifting and basically nothing else as well. I'm also confined to a soft diet and was wondering if anyone had any food suggestions for me. I want…
