I'm looking for some new ideas for eating well while on the road without a real chance to cook, anyone got any favorites to recommend? I strongly prefer hot meals to sandwiches, so have been trying to find things I can make in my room 1 or 2 meals a day to cut down on the restaurant food. I usually can get hot water from a…
I signed up for the MFP app a while ago on my phone, and only recently realized there was lots more and a community on the website. I've never been a super fit or thin person, but was always active enough to be fairly comfortable and feel pretty healthy. At 37, I realized I've put on 20 pounds in one year of a new job that…