aliciacalvin

Discussions

Just Don't Get It! Help Please
I have only been doing this a few weeks now and I just don't understand. My BMR says 2149 calories, my nutrition goal for my height/weight says 1690. I am in the Bariatric surgery program and the surgeon wants me at 1200 calories and walking 4 days @ 45 minutes. I have only went over my calorie goal (1200) 2 days since the…
Hello Newb!
Hello I am new here, I started on this journey 5 days ago. I have been fat all my life, since early childhood. I turned 30 this year and am finally putting ME first! I have lost 9 pounds in the last week and am continuing to loose so I can have gastric surgery. NO ONE I know but me understands what hardship this life long…