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Difference between FT7 reading and pedometer
I just got my polar FT7 yesterday and today went for walk wearing it. I walked for one and half hours . Had pedometer application also open on my iPhone . Pedometer reading said I burnt 290 calories and FT7 displayed 599 kcal.... I confused... How can the diff be so huge!? How to know which is accurate?...
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Eating back exercise calories
I do eat back some of my exercise calories but on days that i burn 500-700 caloriess in Gym, I really do not want to eat so much more...was wondering..what is the 'safe' amount so that body still gets nutrition it needs and not go in starvation mode?
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Ladies in their 40s in Ggn? want weight loss buddies...
Have used Fitnesspal for over a month .. looking for buddies to loose weight and get fit with in Gurgaon.....
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iPhone HRM app
Anyone using any heart rate monitor app on iphone? was wondering if anyone has recommendations...
