NSV - Finished Couch to 5k!
yesterday i ran my first 5k ever! i started the couch to 5k program 9 weeks ago and at that point i was out of breath after 60 seconds of running! yesterday i ran for over 40 minutes straight. i'm so pleased that i stuck with it as i'm now loving it. i've got a 10k planned for the end of september so i'm going to be…
