The kids have come home from summer holidays with the in-laws and all my motivation from a summer of losing is gone! I don't have my quiet living room until Thursday when the kids go back to school to real. Yeah! Any1 have a quiet as in late night no yelling exercise routine I could crib?
It's been an interesting summer. I was 105 kilos at a doctor's appointment about GERD on July 23. I had quit smoking cold turkey the day before. I accepted that I was going to gain weight but had not quit cold turkey ever before. I am now down to 97 kilos for the first time in years. My heartburn is mostly gone, too. The…