I am wondering if anyone else has this question and/or dilemma... I am wondering about sugar intake. I am always over the recommendation - 14, 47 and 33 grams in the last three days. I'm not overly worried, because they're NOT processed sugar - they are from 100% fruit juice (from concentrate, but I only had 4 ounces) and…
So here I am again. This time I'm hoping to be able to stick with this plan and really use myfitnesspal to help me meet with success. I am a 52-year-old, post menopausal, and this body sure loves holding on to its weight. I need the MFP tools to help me diary my food and exercise, but I also need the community! Feel free…