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Once again new
At 63 almost 64 I want to try and lose 64 pounds this year. I hope to stay true to posting on here and tracking my food and exercise. I need to work on drinking more water. Would love to get to know more of you and get ideas that might help me on this path. If you see things that you think might help me please post them, I…
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Monday morning
I just want to say good morning and I hope that each of you had a great weekend. Here's to a new day and a new week. Think of one thing that you can do for another person that might brighten up their day. After doing that think of one healthy thing you can do to help you on you healthy life journey. Let us know what you…
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Bread
I am a bread lover and I eat the whole wheat 50 calorie bread but since I stared posting on here I noticed it is high sodium. I need to tryand keep sodium around 1,000. Do any of you know of a bread lower then 100 a slice or a hint what I could have instead? Thanks
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starting over again
Was going to say here I am trying again but when try I never seem to finish so this time I am saying I am going to lose this weight. I am going to post every day and see if I can see a pattern and maybe break the habit that is keeping me from going down. I will not give up.
