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Heart rate monitor accurate?
Is there anyway to tell if my heart rate monitor is providing me accurate calorie readings? It seems kind of high. I weigh 217 and a 55 min walk yesterday said I burned 600 cals. That seems like a lot. I don't want to cheat my progress. It was warm yesterday, and I was walking at a medium speed, but that still seems…
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Eat calories you burn?
It's my 3rd day at mfp and I have a question... When we log activity it gives you the calories you burned into calories still to use... Are we supposed to eat extra now???
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Does MFP really work?
Hi everyone. I am new to MFP(3days in). I have to say I'm scared to follow the advice from my profile because I have tried other fitness tools before, and seen no results. I have read the success stories, but I am still nervous... I am doing a beach body fitness challenge (more lifestyle change for me then fitness…
