I need some help figuring out what i should be eating. I am 42, 5'7.5" and am currently at 201. I was totally sedentary, but for the last couple weeks have upped my exercize to walking 3x a day (once short to get lunch at work, second mid afternoon walk/break at work, about 3 miles, and third walk when i get home from work…
Hey there, I just joined a few days back. I'm looking for support and hoping for weight loss inspiration because i love cool tools. I'm also using mapmywalk to track my exercize. I usually give up after a few weeks but I want to keep pushing on when i get discouraged. I need to lose about 50 - 70 lbs. Seems very…