-
"Fixing" a low metabolism
I'm really struggling with my weight loss. Over a pretty long period of time (about 5-6 months) my losses are just not shaking out anywhere near what they "should" be based on my calorie deficits - maybe half of what I'd expect. I use a FitBit for daily burns and weigh/measure probably 85% of what I'm eating and log…
-
How low do you consider low?
Please excuse me if this is a dead horse - I'm a newbie to this forum and am a bit overwhelmed by all of the fantastic info! How low do you think you need to set your carb intakes to really see a benefit from ketosis/reduced insulin response? I know that it's likely different for everyone, but are there guidelines or…
-
Suggestions needed - actual TDEE much lower than expected?
A little background: I've been on MFP since the end of May, about 9 weeks (I know this profile says I joined in July; I like to keep my forum postings separate from where I log my food because of some IRL people on my friends list). I started out at 237lbs, with a BMI of 38.2 and a BFP of about 50%. I will fully admit that…
-
Is strength/resistance training pointless?
I recently added some strength training to my life to compliment my improved eating habits and cardio. Nothing too extreme - my gym has a "circuit" of 12 or so resistance machines, so 3-4 days per week (every other day with a rest day in between) I do 3 or so sets of 10-12 reps on each machine, trying to max out what I'm…
