Best 5K to 10K training?
Hi! So I started running a little more than 5 weeks ago, I've been doing the Couch to 5K program and running/walking 5-6 days a week with that. My first 5K is June 1st and I'm feeling pretty good about it so far. I want to run a 10K on September 29, which gives me 4 months between running a 5K and running a 10K. What's the…
