Hi all, I've been doing 30 Day Shred in the mornings and a run/walk program on the treadmill in the evenings. I'm usally super hungry when I get home from work (even though I typically have an afternoon snack), so I've been eating dinner and then working out afterwards, rather then working out right after work and then…
Hey all, This might be a dumb question, but I'm just starting Jillian's 30 Day Shred and it doesn't really say in the video whether or not "30 Day" means "every day for 30 days" or not. I did a Google search to see what other people are doing and some say they do it every day, while others say they only do it 2 - 3 times a…
