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what is the right way to do squats?
I want to start doing squats but I don't want to do them the wrong way and mess up something in my body! Does anybody have suggestions?:bigsmile:
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Need suggestions on eating healthy
Okay, I'm trying to lose 70 pounds by my birthday! When it comes down to eating healthy, that's a hard thing for me to do! I like veggies, but not all the time! I like fruit but not all the time either! I've been a junk food junky for all my life! it's hard for me to resist sweets and fast food! I need suggestions on…
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Can someone answer this for me?!
:noway: I read that eating fruit with a cup of cottage cheese is good for you! How is cottage cheese good for you?
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I need motivation!!
This year I'm trying to lose 70 pounds! I've been eating healthy for the past two weeks and havent lost a pound yet.. I'm ready to give up!:cry:
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Hello everyone!!
My name is Laycee and I'm from florida! My goal is to lose 70 pounds by christmas, but my overall goal is to lose 140 pounds! wish me luck!:wink: :happy:
