IIFYM HELP!
I have researched iifym and want to start. The number I got were 190 protein, 190 carbs and 95 fat. I am 5"10, 238, and 35. I do not exercise, and was wanting to do iifym for weight loss. Ideally if like to get down to 190. Am I on the right track? I need any and all advice I can get!
