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Cheat day
Who believes in a cheat day or a cheat meal? Is it sabotage or survival?
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How to track?
Hello MFP peeps, I'm currently transitioning from WW. I'm tired of paying the monthly fee. I love MFP, the tool is amazing. My only issue is how do you know which calorie entry is correct? There is normally several different calorie counts for one food item. Of course, my mind tells me to pick the lowest calories. I really…
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How do I find out how many calories I need to lose weight
Hello Everyone, I'm trying to figure out how many calories I need to get to my goal weight. Does anyone know a good free tool to help me calculate my calorie intake? Most sites show you how much you need to maintain the current weight. But I need to know how much I need to lose weight not maintain. Thanking you in advance…
