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Weight Loss shakes
Hi, I was wondering what the best weight loss shakes are that are sold in stores? Thanks!
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Discipline
i'm having tremendous trouble with discipline and eating within my calorie goal and not eating junk food. Does anyone have any ideas or suggestions that can help me gain discipline?
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Exercising while on vacation
Hi! does anyone have any ideas on ways to exercise while on a three week vacation? Please & Thank you
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controlling my eating
What are ways I can control my eating and portion sizes?
