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My NSV :-)
I did a 5km run last night... And I actually ran it all, apart from this one steep hill I could only get up half way (Steep side of the Golf Road Dip for my Nui Peeps), I walked the rest of the way, to the top, then carried on... I was so surprised at myself for keeping on going and my level of fitness! Didn't even feel…
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I don't wanna "Bulk" up!
I've been going to the gym 4 times a week for the last 5 weeks, I'm into my 6th week now. I weighed 2 weeks ago at the gym and I had lost 800g(1.7lb) but my body fat % was a little higher. Yesterday I weighed again and my weight had gone up by 500g:sad: (1.1lb) but my body fat had reduced by 1%. This confused me at first…
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Any NZer's on here?
I'm pretty new on here! Would you like to be my friend and share our journey's together? I think having support helps :smile:
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Hi everyone!
Hi to all, I have just started using MFP and I am already enjoying the whole aspect of it. I am from New Zealand and I am currently trying to lose about 8-10kg(20lb), it's the weight I gained during pregnancy(surprise surprise!). I have already been at the gym now for about a month but started using MFP to monitor what I…
