I know this was already mentioned (I believe yesterday), but I just need some clarification. My Goal for calorie intake for each day is 1790 and I ended up eating 1292 which means obviously my Net is 1292. So what I am confused about is I still want to exercise, but I do not plan to eat anything else for the day unless…
Hi there! I would like to friend more people around my current weight (274ish) and that want to lose over 100 pounds. More support is greatly appreciated and I give plenty in return :o )
Hi everyone! I am 26 years old on the brink of turning 27. I am heavily overweight and I need to lose 115 pounds. That's quite a long journey ahead of me; one that I cannot do alone and need all the support I can get and in return give all of the support I can. If you're a myfitnesspal member then we all have something in…
So I have heard that if you drink half of your body weight in fluid ounces (water of course) that you will lose some weight each week. I've been going strong for a few days now drinking 140 ounces of water a day and I do not know if I am actually getting any benefits from it. Has anyone heard of this or done it?
