Cross Fit?
Hi all! New here and new to cross fit. Found a Cross Fit workout for beginners on fitsugar.com - CrossFit Athlete Mel Ockerby Shares Her Beach-Ready Workout - nonetheless - I was WORKIN! I was going as hard and as fast as I could through the circuit 10x. Needless to say my heart was pumpin and I was sweatin! So... I get on…
