I am new to fitness pal but not new to working out. Since high school I've been taught that if you want to lose weight you need to be at a caloric deficit. If you want to gain muscle you need to take in more calories. You cant do both! I have gotten to 200 pounds and 26 percent body fat so my first guess was to lose the…
I've had an account for a long time today is my first day really using it. I'm trying to get rid of this fat but i still want to keep my muscular build. I need friends and supporters, so feel free to add me!
