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Anyone else looking for a weight loss buddy?
Hi everyone! I'm back on MFP, but not new to the site. I fell back into my old habit of not exercising, and not eating enough so I gained about 5 lbs back. Ugh! I'm looking to lose the last bit of weight to reach my goal of 135 lbs and build/ tone muscle. If anyone is interesting in adding me as a friend, please do so! I'm…
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heart rate when you started out and exercise?
Was wondering if any of you noticed resting heart rate dropping after starting a new exercise routine. How long before you noticed a difference? Also, does heart rate lowering affect your target heart rate and what changes did you make to accommodate if any??
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New & need support, friends
Hi Everyone! It's great to be here! I'm Liz, I joined Monday through mobile and started a new diet and exercise program. Been trying to lose weight for a LONG time. In the past 6 years I've lost about 50 pounds. need to lose another 50 pounds, now due to health reasons, and like yesterday! I have lost about a half an inch…
